14 Keys to a Healthy Diet

Source berkeleywellness.com

14 Keys to a Healthy Diet

Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods. Here are our guidelines for building a healthy diet.
From our very good friends over at berkeleywellness.com

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