5 Foods with More Potassium than a Banana


Source womenshealthmag.com

5 Foods high in Potassium

Potassium is a crucial nutrient, playing key roles in muscle strength, nerve function and heart health. And if you don’t get enough—4,700 mg a day—it could lead to a deficiency, complete with fatigue, muscle cramps, heart palpitations and dizzy spells. Yikes.

From our very good friends over at womenshealthmag.com

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