Are you Fit to do CrossFit?
Many people swear by the CrossFit exercise program, attributing their swift metamorphosis from chubby and unfit to svelte and powerful to the high intensity and constant switch-up of its workouts. Many athletes and military personnel use it to take their fitness to the next level. Some celebrities are reportedly fans, too, including Brad Pitt, Matt Damon, Cameron Diaz, and Kelly Clarkson. Should you join the CrossFit craze—or sit it out and just watch the CrossFit games on ESPN?
From our very good friends over at berkeleywellness.com