Garlic Nutritional Benefits and 5 Ways to Eat more of it


Source watchfit.com

Garlic Nutritional Benefits

Garlic belongs to the Allium class of vegetables. It is strongly related to onions, leeks, chives and shallots. A garlic head is divided into segments and each segment is called a clove. Garlic is rich in an active compound called allicin which is responsible for its smell.

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