How to not Look Old & Tired

how not to lookIn the appropriately named, 10 Reasons You Feel Old and Get Fat, beloved goop contributor, Dr. Frank Lipman unravels a litany of myths surrounding the aging process, and explains exactly what we can do to look and feel great with every passing birthday. The book includes a 2-Week Revitalize Program, complete with 14 days’ worth of recipes and accompanying grocery lists, as well as a guide to supplements, an exercise plan, and de-stressing tips. And then Dr. Lipman’s lifelong Maintenance Program (also included in the book) promises to lead you the rest of the way.

From our very good friends over at goop.com

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