How you can EAT your way to a stress-free life without resorting to fatty comfort foods (and you can still have cheese)


Source
dailymail.co.uk

How you can EAT your way to a stress-free life without resorting to fatty comfort foods (and you can still have cheese)

It’s all too tempting when you’re stressed to reach immediately for the salty snacks or sugary treats. But instead of diving for the comfort foods, there are much healthier options that will help you de-stress much more effectively.

You don’t have to give up indulgent foods altogether though, as experts reveal that cheese will help calm you down very quickly.

From our very good friends over at dailymail.co.uk

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