Source people.com
Hungry Girl: 5 Tips to Jump Start Summer Weight Loss
Meal prep is all the rage these days — see Instagram for proof! I like to make large-batch dinners (like casseroles) over the weekend. Then for the rest of the week, all I need to do is reheat. For easy weekday breakfasts, I’m all about overnight oats and oatmeal bakes. Commit some weekend time to prepping proteins and veggies. This way, when you want a freshly cooked meal, all you need to do is throw the ingredients in a pan!
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