Sleep Deprived: We’re Recharging our Phones, but not ourselves

sleep deprivedMillions of Americans recharge their phones, screens and laptops before they go to bed at night, but do they recharge themselves?

Arianna Huffington, co-founder and editor in chief of The Huffington Post, says we are in the midst of a sleep-deprivation crisis that creates anxiety, as well as exhaustion, depression, a higher risk of motor vehicle accidents — and overall sleep-deprived stupidity. NPR’s Scott Simon talked with her about her new book, The Sleep Revolution: Transforming Your Life, One Night at a Time.

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