The 13 Best Foods for Weight Loss
Whether you’re trying to lose a significant amount of weight or the last 10 pounds, dropping fat is incredibly difficult. Low-calorie diets are unreasonable and you’re hungry all the time. That’s why nutritionists urge dieters to eat quality, nutrient-dense foods—the benefits of which equal to or outweight their caloric impact.
From our very good friends over at mensfitness.com