Want to Build More Muscle? Make Sure These 9 Foods are in your Diet

Source 123healthandbeauty.com

Want to Build More Muscle? Make Sure These 9 Foods are in your Diet

If you want to build muscle—to torch calories and get sexy definition—you have to give your body the building blocks it needs, and that means protein. These are the foods that will make pumping iron pay off. (Hint: A delicious tropical fruit is one of them!)

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