Weight loss: Burn an extra 500 calories a WEEK doing THIS
According to Men’s Health, Warming an eight oz glass of ice-cold water to body temperature burns about seven calories. That means you drink ten ice cold glasses a day for a week, you’ll burn an extra 500 calories.
Over a year, this adds up to weight loss of more than seven pounds. Drinking water can also help you eat less at mealtimes.
From our very good friends over at express.co.uk