What Happens to Your Body When You Start Eating Peanuts Every Day

What Happens to Your Body When You Start Eating Peanuts Every Day

People who consume peanuts on a regular basis have an overall higher intake of protein, fats , fiber, vitamins A and E, folate, calcium, magnesium, zinc, iron, potassium, and many other nutrients. Peanuts are loaded with more nutrients than Almonds, pistachio, Cashew nuts etc.