Fartleks are a great workout to do among the trees. Fartlek is a Swedish word meaning “speed play,” so this[…]
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Exercise and Workout Tips
The 8 Most Effective Exercises for Weight Loss
The American College of Sports Medicine reports that you can elevate your metabolism for up to 24 hours post-exercise by[…]
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Exercise at Work: Make Fitness a Part of Your Day
Importance of staying active A Video featuring about the importance of staying active throughout your day.
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10 Most Effective Butt Exercises to Shape Up Your Body
From our very good friends over at lifehack.org Click here for the Full Article
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24 most Effective Stability Ball Exercises to Enhance your Body Shape
From our very good friends over at lifehack.org Click here for the Full Article
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