Struggling with stubborn belly fat even though you eat healthy and exercise? Dr. Ashley Froese breaks down the real causes of belly fat and shares how to test for dangerous fat, lower cortisol naturally, and finally start losing belly fat the right way.
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Connect with Dr. Ashley Froese
Youtube: https://www.youtube.com/@DrAFroese
Website: https://www.drafroese.com
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Timestamps
00:00 Why stubborn belly fat may NOT be about calories
01:20 The 3 types of belly fat explained
04:00 Which belly do you have?
05:55 Hidden stressors raising cortisol
07:10 Is cortisol belly dangerous?
08:28 How to test your visceral fat
11:00 Best sleep hacks for lowering cortisol
15:15 Blood tests for stubborn belly fat
17:15 Biohacking visceral fat & free ways to lower cortisol
21:20 Best exercise for cortisol belly
22:45 How long until you see results?
24:45 The #1 thing you must do TODAY
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#bellyfat #bellyfatloss
Credit to : Lillie Kane