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  • 10 Stability Ball Exercises for a Total Body Workout

    10 Stability Ball Exercises for a Total Body Workout

    November 18, 2025 Mary Exercise and Workout Tips
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    November 18, 2025 Mary Exercise and Workout Tips
  • Do These 4 Exercises for Better Shoulder Mobility

    Do These 4 Exercises for Better Shoulder Mobility

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    November 18, 2025 Mary Exercise and Workout Tips
  • The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Get Jacked With Only 6 Exercises

    How to Get Jacked With Only 6 Exercises

    November 7, 2025 Kim Exercise and Workout Tips
  • Do These Exercises in The Morning Every Day

    Do These Exercises in The Morning Every Day

    November 7, 2025 Kim Exercise and Workout Tips
  • [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    November 7, 2025 Kim Exercise and Workout Tips

Latest Posts

10 Fruits that can act like Medicine

10 Fruits that can act like Medicine

November 2, 2020 Mary Health & Well being Tips

Health and Wellbeing For that, it is necessary to have a balanced diet, keep yourself hydrated, practice physical activities, and[…]

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Rosemary Tea Health Benefits

Rosemary Tea Health Benefits

October 31, 2020 Mary Health & Well being Tips

Health and Wellbeing Do you know the benefits of rosemary? In today’s video, you will find out why you should[…]

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Eat Garlic before bedtime to fix Sleep Apnea and Insomnia

Eat Garlic before bedtime to fix Sleep Apnea and Insomnia

October 31, 2020 Mary Health & Well being Tips

Health and Wellbeing Sleep apnea is characterized by noises and interruptions in our breathing that repeat at least five times[…]

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Why you should be adding Salt to your Coffee

Why you should be adding Salt to your Coffee

October 31, 2020 Mary Health & Well being Tips

Health and Wellbeing It sounds a little weird, but in today’s video you will find out why adding salt to[…]

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13 Healthiest Non Dairy Milk Alternatives

13 Healthiest Non Dairy Milk Alternatives

October 30, 2020 Mary Health & Well being Tips

    Health and Wellbeing      13 Healthiest Non Dairy Milk Alternatives Credit Bestie

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6 Nuts you should be Eating and 6 you shouldn’t

6 Nuts you should be Eating and 6 you shouldn’t

October 30, 2020 Mary Health & Well being Tips

Health and Wellbeing Should you eat hazelnuts or dump them? What about almonds, chestnuts, and pecans? Which side of our[…]

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Lose Weight Faster with these 11 Simple Morning Routines

Lose Weight Faster with these 11 Simple Morning Routines

October 30, 2020 Mary Health & Well being Tips

Health and Wellbeing From soaking direct sunlight, taking a cold shower, getting enough sleep, doing a weigh in to chewing[…]

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Oz Alert : Covid & Breast Cancer

Oz Alert : Covid & Breast Cancer

October 29, 2020 Mary Health & Well being Tips, Wellness

Health and Wellbeing The Dr. Oz Show is an American daytime television talk series. Each episode has segments on health,[…]

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Intermittent Fasting : What to Eat When – Recipes to Crack Your Body’s Optimal Time

Intermittent Fasting : What to Eat When – Recipes to Crack Your Body’s Optimal Time

October 29, 2020 Mary Health & Well being Tips, Wellness

Health and Wellbeing The Dr. Oz Show is an American daytime television talk series. Each episode has segments on health,[…]

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5 Dangers of The Keto Diet

5 Dangers of The Keto Diet

October 29, 2020 Mary Health & Well being Tips

Health and Wellbeing 5 Dangers Of The Keto Diet That You Should Be Aware Of. The ketogenic, or “keto” diet,[…]

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Our Recent Posts

  • 10 Stability Ball Exercises for a Total Body Workout 10 Stability Ball Exercises for a Total Body Workout
    November 18, 2025
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts
    November 18, 2025
  • Do These 4 Exercises for Better Shoulder Mobility Do These 4 Exercises for Better Shoulder Mobility
    November 18, 2025
  • How to Fix Knee Pain With SIMPLE Exercise (FOREVER) How to Fix Knee Pain With SIMPLE Exercise (FOREVER)
    November 18, 2025
  • The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!) The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)
    November 18, 2025

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Our Recent Posts

  • 10 Stability Ball Exercises for a Total Body Workout 10 Stability Ball Exercises for a Total Body Workout
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts
  • Do These 4 Exercises for Better Shoulder Mobility Do These 4 Exercises for Better Shoulder Mobility
  • How to Fix Knee Pain With SIMPLE Exercise (FOREVER) How to Fix Knee Pain With SIMPLE Exercise (FOREVER)
  • The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!) The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

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