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  • How to Get Jacked With Only 6 Exercises

    How to Get Jacked With Only 6 Exercises

    November 7, 2025 Kim Exercise and Workout Tips
  • Do These Exercises in The Morning Every Day

    Do These Exercises in The Morning Every Day

    November 7, 2025 Kim Exercise and Workout Tips
  • [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    November 7, 2025 Kim Exercise and Workout Tips
  • 45 MIN CARDIO HIIT WORKOUT | Burn Fat & Tone FAST [Full Body – At Home]

    45 MIN CARDIO HIIT WORKOUT | Burn Fat & Tone FAST [Full Body – At Home]

    November 7, 2025 Kim Exercise and Workout Tips
  • 30 Min COMPLETE ABS Workout | Get Results At Home

    30 Min COMPLETE ABS Workout | Get Results At Home

    November 7, 2025 Kim Exercise and Workout Tips
  • The #1 Exercise to Lose Belly Fat (Easily)

    The #1 Exercise to Lose Belly Fat (Easily)

    November 6, 2025 Catherine Exercise and Workout Tips
  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips

Latest Posts

6 Nuts you should be Eating and 6 you shouldn’t

6 Nuts you should be Eating and 6 you shouldn’t

October 30, 2020 Mary Health & Well being Tips

Health and Wellbeing Should you eat hazelnuts or dump them? What about almonds, chestnuts, and pecans? Which side of our[…]

Read more
Lose Weight Faster with these 11 Simple Morning Routines

Lose Weight Faster with these 11 Simple Morning Routines

October 30, 2020 Mary Health & Well being Tips

Health and Wellbeing From soaking direct sunlight, taking a cold shower, getting enough sleep, doing a weigh in to chewing[…]

Read more
Oz Alert : Covid & Breast Cancer

Oz Alert : Covid & Breast Cancer

October 29, 2020 Mary Health & Well being Tips, Wellness

Health and Wellbeing The Dr. Oz Show is an American daytime television talk series. Each episode has segments on health,[…]

Read more
Intermittent Fasting : What to Eat When – Recipes to Crack Your Body’s Optimal Time

Intermittent Fasting : What to Eat When – Recipes to Crack Your Body’s Optimal Time

October 29, 2020 Mary Health & Well being Tips, Wellness

Health and Wellbeing The Dr. Oz Show is an American daytime television talk series. Each episode has segments on health,[…]

Read more
5 Dangers of The Keto Diet

5 Dangers of The Keto Diet

October 29, 2020 Mary Health & Well being Tips

Health and Wellbeing 5 Dangers Of The Keto Diet That You Should Be Aware Of. The ketogenic, or “keto” diet,[…]

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15 Clear Signs your Body is Craving for more Water

15 Clear Signs your Body is Craving for more Water

October 28, 2020 Mary Health & Well being Tips

Health and Wellbeing From loss of muscle, stomach problems, dry mouth, bad breath to trouble sleeping. Credit Bestie

Read more
4 Reasons Not to Sleep with your Phone in the Bed

4 Reasons Not to Sleep with your Phone in the Bed

October 27, 2020 Mary Health & Well being Tips

Health and Wellbeing 4 Reasons Not to Sleep with your Phone in the Bed Credit Natural Cures

Read more
10 Fruits that can act like Medicine

10 Fruits that can act like Medicine

October 27, 2020 Mary Health & Well being Tips

Health and Wellbeing For that, it is necessary to have a balanced diet, keep yourself hydrated, practice physical activities, and[…]

Read more
Ginger Foot Soak to Warm and Relax the Body and Improve Circulation

Ginger Foot Soak to Warm and Relax the Body and Improve Circulation

October 27, 2020 Mary Health & Well being Tips

Health and Wellbeing Are your feet always cold? Do you have circulatory issues? We recently talked about the causes of[…]

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7 Home Remedies for Heart Palpitations

7 Home Remedies for Heart Palpitations

October 26, 2020 Mary Health & Well being Tips

Health and Wellbeing Does drinking water help? How about eating healthier? Oh no, I have to cut back on the[…]

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