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Sports Health & WellBeing

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  • 9 Best Rear Delt Exercises for Boulder Shoulders

    9 Best Rear Delt Exercises for Boulder Shoulders

    December 3, 2025 Kim Exercise and Workout Tips
  • 10 Min Bicep Workout with Dumbbells at Home

    10 Min Bicep Workout with Dumbbells at Home

    December 3, 2025 Kim Exercise and Workout Tips
  • [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT

    [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT

    December 1, 2025 Kim Exercise and Workout Tips
  • Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis

    Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis

    December 1, 2025 Kim Exercise and Workout Tips
  • 8 Best Exercise Glutes Workout – Effective Workout

    8 Best Exercise Glutes Workout – Effective Workout

    December 1, 2025 Kim Exercise and Workout Tips
  • 10 Stability Ball Exercises for a Total Body Workout

    10 Stability Ball Exercises for a Total Body Workout

    November 18, 2025 Mary Exercise and Workout Tips
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    November 18, 2025 Mary Exercise and Workout Tips
  • Do These 4 Exercises for Better Shoulder Mobility

    Do These 4 Exercises for Better Shoulder Mobility

    November 18, 2025 Mary Exercise and Workout Tips

Latest Posts

Top 12 Plant-Based Protein Foods!

Top 12 Plant-Based Protein Foods!

December 17, 2020 Mary Healthy Eating Tips

Healthy Eating In today’s video, we will be discussing the top 12 plant-based protein sources. Are chickpeas and peanuts great[…]

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11 Most Expensive Fruits In The World

11 Most Expensive Fruits In The World

December 17, 2020 Mary Healthy Eating Tips

Healthy Eating From square watermelon, sekai ichi apples, white jewel strawberry, dekopon citrus to egg of the sun mango and[…]

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6 Celery Benefits for Men you need to know about

6 Celery Benefits for Men you need to know about

December 10, 2020 Mary Healthy Eating Tips

Celery Benefits Do they lower your blood pressure? What hormones can celery increase? Is there a special vitamin it’s loaded[…]

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13 Blood Sugar Friendly Foods

13 Blood Sugar Friendly Foods

December 10, 2020 Mary Healthy Eating Tips

Healthy Foods Kicking off our list with one of the most fiber rich foods, barley is much better than brown[…]

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14 Fruits that can double as Medicine

14 Fruits that can double as Medicine

December 5, 2020 Mary Healthy Eating Tips

Healthy Eating Which ones offer the most medicinal properties? Strawberries? Bananas? What about avocado? Watch till the end to learn[…]

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21 Foods that Boost Blood Circulation

21 Foods that Boost Blood Circulation

December 5, 2020 Mary Healthy Eating Tips

Healthy Eating From garlic, bananas, onion, turmeric to celery and more, watch till the end to learn about all of[…]

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7 Ways to Safely Remove Something Stuck in your Eye

7 Ways to Safely Remove Something Stuck in your Eye

December 5, 2020 Mary Health & Well being Tips

Health and Wellbeing 7 ways to safely remove something stuck in your eye. How do you use a Q-tip? What[…]

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17 Natural Foods that control Your Blood Sugar

17 Natural Foods that control Your Blood Sugar

December 3, 2020 Mary Health & Well being Tips

Health and Well Being Eating foods that lower blood glucose level, along with regular exercising, limiting high calorie food and[…]

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11 Reasons why you’re Gaining Weight

11 Reasons why you’re Gaining Weight

December 3, 2020 Mary Health & Well being Tips

Health and Wellbeing How does modern marketing and the availability of food make you fat? Is there a hormone responsible?[…]

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9 Signs of High Blood Pressure you should never Ignore

9 Signs of High Blood Pressure you should never Ignore

December 3, 2020 Mary Health & Well being Tips

Health and WellBeing Have you been getting chest pains? What about awful headaches? Does it seem like you’re urinating all[…]

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Our Recent Posts

  • The 13 Biggest Blood Sugar Mistakes Diabetics Make (Fix This Today) The 13 Biggest Blood Sugar Mistakes Diabetics Make (Fix This Today)
    December 8, 2025
  • The #1 Worst Protein in the World! The #1 Worst Protein in the World!
    December 8, 2025
  • 7 Best Foods For Naturally Stronger Bones 7 Best Foods For Naturally Stronger Bones
    December 8, 2025
  • 3 Breakfast Vegetables That Instantly Detox & Cleanse Your Kidneys | Senior Health 3 Breakfast Vegetables That Instantly Detox & Cleanse Your Kidneys | Senior Health
    December 8, 2025
  • 5 Low-Potassium Foods That Naturally Lower High Creatinine | Senior Health Tips 5 Low-Potassium Foods That Naturally Lower High Creatinine | Senior Health Tips
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Our Recent Posts

  • The 13 Biggest Blood Sugar Mistakes Diabetics Make (Fix This Today) The 13 Biggest Blood Sugar Mistakes Diabetics Make (Fix This Today)
  • The #1 Worst Protein in the World! The #1 Worst Protein in the World!
  • 7 Best Foods For Naturally Stronger Bones 7 Best Foods For Naturally Stronger Bones
  • 3 Breakfast Vegetables That Instantly Detox & Cleanse Your Kidneys | Senior Health 3 Breakfast Vegetables That Instantly Detox & Cleanse Your Kidneys | Senior Health
  • 5 Low-Potassium Foods That Naturally Lower High Creatinine | Senior Health Tips 5 Low-Potassium Foods That Naturally Lower High Creatinine | Senior Health Tips

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