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  • 10 Stability Ball Exercises for a Total Body Workout

    10 Stability Ball Exercises for a Total Body Workout

    November 18, 2025 Mary Exercise and Workout Tips
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    November 18, 2025 Mary Exercise and Workout Tips
  • Do These 4 Exercises for Better Shoulder Mobility

    Do These 4 Exercises for Better Shoulder Mobility

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    November 18, 2025 Mary Exercise and Workout Tips
  • The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Get Jacked With Only 6 Exercises

    How to Get Jacked With Only 6 Exercises

    November 7, 2025 Kim Exercise and Workout Tips
  • Do These Exercises in The Morning Every Day

    Do These Exercises in The Morning Every Day

    November 7, 2025 Kim Exercise and Workout Tips
  • [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    November 7, 2025 Kim Exercise and Workout Tips

Latest Posts

Turmeric – Why this Spice is a Powerful Medicine

Turmeric – Why this Spice is a Powerful Medicine

November 5, 2020 Mary Healthy Eating Tips

Healthy Eating Have you ever heard about turmeric? If you still don’t know its benefits, watch the suggested video to[…]

Read more
7 Best Alkaline Beverages and Vegetables you must have

7 Best Alkaline Beverages and Vegetables you must have

November 4, 2020 Mary Healthy Eating Tips

Healthy Eating What are these alkaline drinks? Fruit juice? Lemon tea? Kombucha? Keep watching to learn more about drinks to[…]

Read more
Healthy Benefits and Risks of Eating Papaya Seeds you must know

Healthy Benefits and Risks of Eating Papaya Seeds you must know

November 4, 2020 Mary Health & Well being Tips

Healthy Eating Do they help your digestive system? Can they even fight off cancer? Wait a minute, do papaya seeds[…]

Read more
The Tea Every Woman should Drink : Yellow Uxi

The Tea Every Woman should Drink : Yellow Uxi

November 4, 2020 Mary Healthy Eating Tips

Healthy Eating Endopleura uchi, also called uxi-pucu, uxi-liso, pururu, or uxuá, is a medicinal plant originally from the Brazilian Amazon.[…]

Read more
9 Brain Boosting Drinks you need to know about

9 Brain Boosting Drinks you need to know about

November 3, 2020 Mary Health & Well being Tips

h2> Health and Wellbeing What kind of coffee do I need? How about green tea? Does orange juice help boost[…]

Read more
Signs your Body is retaining too much Water

Signs your Body is retaining too much Water

November 3, 2020 Mary Health & Well being Tips

Health and Wellbeing we are going to talk about signs of water retention, as well as ways to fix the[…]

Read more
8 Childhood Habits that are destroying your Health

8 Childhood Habits that are destroying your Health

November 3, 2020 Mary Health & Well being Tips

Health and Wellbeing Do you still lug around a heavy backpack? How about bite your nails? Wait, you don’t drink[…]

Read more
How to make “Lemon Ginger Garlic Water” to Supercharge your Health

How to make “Lemon Ginger Garlic Water” to Supercharge your Health

November 2, 2020 Mary Health & Well being Tips

Health and Wellbeing Even though we have already talked about the benefits of each one these ingredients, do you remember[…]

Read more
Why you keep Waking up in the Middle of the Night and How to Fix this

Why you keep Waking up in the Middle of the Night and How to Fix this

November 2, 2020 Mary Health & Well being Tips

Health and Wellbeing Do you wake up in the middle of the night without any reason? Find out why and[…]

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10 Fruits that can act like Medicine

10 Fruits that can act like Medicine

November 2, 2020 Mary Health & Well being Tips

Health and Wellbeing For that, it is necessary to have a balanced diet, keep yourself hydrated, practice physical activities, and[…]

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