Health and Wellbeing Tips
What if the key to detoxing your brain, protecting your memory, and reducing your risk of Alzheimer’s happens not during the day—but while you sleep? In this video, Dr. Mandell explains the groundbreaking science of the glymphatic system, your brain’s natural detox network that activates during deep sleep to flush out waste, toxins, and harmful proteins like beta-amyloid and tau. Most people don’t realize that your sleeping position can make a huge difference. Research shows that side sleeping—especially on your left side—boosts glymphatic flow and helps your brain cleanse itself more effectively.
Credit motivationaldoc