STOP Eating Chia Seeds Like This — It Backfires | Dr. Mandell

STOP Eating Chia Seeds Like This — It Backfires | Dr. Mandell

Many people avoid chia seeds because they were told seeds are bad for digestion or because they once felt bloated or uncomfortable after eating them. But that belief is outdated and incomplete. Digestive discomfort is not caused by seeds getting “stuck,” it is caused by pressure inside the gut, dehydration, slowed motility, and improperly prepared fiber. Credit to : motivationaldoc