Thank you, Birch Living, for sponsoring! Visit https://birchliving.com/hopewellheights for 27% off during their Extended Fourth of July Sale!
My clothes in this video are from Neuflora Wardrobe (use code hopewell10 for 10% off): https://www.neuflora.com/?ref=W4OeJ
Reading App I’m using with my 4 & 2 yo: https://reading.com/?via=stephanie-dieckman
Organic Slippery Elm Powder: https://amzn.to/4vBTCkt
Betaine HCL: https://amzn.to/45c7dnB
Liver Detox Support (code hopewellheights10): https://www.perfectsupplements.com/Perfect-Liver-Detox-Support-p/liverdetox-120.htm?Click=622cf3e361f39&a_bid=c1fed726
Just sharing what I have done to heal my gut fast (faster and more effective than the GAPS diet!). Of course, if you want long-term health, you need to live a healthy lifestyle. But these steps helped me to have immense relief and improvement without changing anything else. And when you feel better, you have more energy and clarity to live better.
1) Health the Gut Lining FAST: Slippery Elm Powder mixed in 8oz hot water 4 times a day. Drink it quickly on an empty stomach, 2 hours away from medications or supplements. I do this first thing in the morning, between breakfast and lunch, between lunch and dinner, and right before bed.
2) Acidify the Stomach to Break Down Food and Kill Pathogens: Betaine HCL taken in the middle of large meals with protein. I take it with breakfast, lunch, and dinner. I started with 1 capsule (700mg) and worked my way up. They say you can take as much as 4200mg/meal and that you will know you have reached the right dose for you when you feel a warm sensation in your stomach or chest. I recommend watching videos by Kick It Naturally; he has tons of content on Betaine HCl, including how to know when to wean off of it.
3) Liver Support and Bile Flow: Liver Detox Support 2 capsules with breakfast and 2 capsules with lunch every day until bowel movements are normal. To really speed up the process of healing your liver and improving bile flow (and even releasing a ton of parasites like liver flukes if you have them!), try a coffee enema every day or every other day for a week or two. You will feel physically lighter when your liver starts working better, and your bile is flowing properly.
NONE OF THIS IS MEDICAL ADVICE; THIS IS JUST ME SHARING WHAT I HAVE DONE.
Credit to : Hopewell Heights