Why Heart Attacks and Strokes Happen in the Morning, And How to Prevent It | Dr. Mandell
Most people assume heart attacks and strokes happen randomly or late at night. In reality, decades of cardiovascular research show they occur most often in the first few hours after waking. This is not fear-based information. It is a predictable physiological pattern involving blood pressure surges, platelet activation, vascular stiffness, circadian hormone shifts, and impaired overnight recovery. Credit to : motivationaldoc
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