Why you should take a Rest Day

health2You’ve been working out hard since kicking off this challenge, and today is all about practicing some restorative self-care. No, this doesn’t mean you should go for a quick run or sweat-inducing yoga class with friends.

It means you should take the day off and rest, because it will support your journey to a better booty

From Very Good Folks at Popsugar.com
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