Source thedailymeal.com

5 Tips to Eat and Drink Your Way to a Healthy Spring Glow

Time to put down that glass of milk, plate of cheese, or yummy ice cream. Turns out there is a connection between milk products and breakouts. Cow milk usually contains high levels of hormones such as progesterone, insulin-like growth factor (IGF-1), and other substances that we turn into dihydrotestosterone (DHT), which leads to increased sebum production. Increased sebum production leads to clogged pores and triggers breakouts. Reach for almond milk instead of dairy products to avoid breakouts.

From our very good friends over at thedailymeal.com

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