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Category: Pilates

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method “Contrology”. It is practiced worldwide, especially in Western countries such as Australia, Canada, the United States and the United Kingdom.

Try at Home Anti Aging Pilates Exercises Dr Oz’s Healthy Hacks

Try at Home Anti Aging Pilates Exercises Dr Oz’s Healthy Hacks

July 13, 2020 Mary Health & Well being Tips, Pilates

Health and Well Being The Dr. Oz Show is an American daytime television talk series. Each episode has segments on[…]

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Try at Home: Anti-Aging Pilates Exercises

Try at Home: Anti-Aging Pilates Exercises

September 11, 2019 Kim Exercise and Workout Tips, Pilates

Try at Home: Anti-Aging Pilates Exercises Pilates guru Richie Mastascusa shows Dr. Oz Pilates exercises you can do at home[…]

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30-Minute High-Intensity Workout that fuses Cardio and Pilates Moves

30-Minute High-Intensity Workout that fuses Cardio and Pilates Moves

January 22, 2019 Kim Exercise and Workout Tips, Pilates

30-Minute High-Intensity Workout that fuses Cardio and Pilates Moves Boost your endorphins with this high-intensity workout that fuses cardio with[…]

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Our Recent Posts

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  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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