Discover proven health benefits when you eat sardines twice a week.
00:00 Introduction
01:28 Why Sardines Work Better After 60
03:45 How Sardines Rebuild Your Nerves and Brain
06:56 Why Sardines Are Better Than Calcium Pills
09:09 Sardines for Heart Health and Blood Sugar
12:27 How to Choose and Eat Canned Sardines
14:58 Who Must Avoid Eating Sardines
18:00 Conclusion
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