7 Healthy Seeds you should Eat Everyday
Seeds are super healthy, and most of us aren’t eating enough of them and Eating them as snacks can reduce your total daily calorie intake.! They are important additions to our daily food consumption. They may be tiny, but they’re nutritional powerhouses loaded with healthy fats, fiber, protein, and minerals.
A study showed that those who consumed seeds and nuts at least five times a week had half the rate of heart attack as those who seldom ate seeds and nuts. It also found those who ate nuts only once a week still had a 25 percent lower risk of heart disease than those that ate few nuts and seeds.
From our very good friends over at naturalnewsblogs.com