Mangoes Destroy Cancer, blast Fat, Reduce Cholesterol, and More

mangoesDespite being a member of the Anacardiaceae family (as are poison ivy and poison oak) and therefore producing the irritating chemical urushiol, the mango has a much better reputation than its renowned rash-inducing relatives. Most people do not come in contact with mango vines or tree sap, harboring high urushiol concentrations, and only a few susceptible individuals react negatively to mango skin; therefore, a majority of the population has everything to gain and nothing to lose by eating the nutritious and delicious mango.

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