What Will Happen to You If You Eat 20 Almonds Every Day?

What Will Happen to You If You Eat 20 Almonds Every Day?

Scientists have proved that regular consumption of seeds and nuts, including almonds, is incredibly good for your health and appearance. How much of those is enough to stay young and healthy? What will happen if you actually start eating them every day – will it have more benefits or dangers for your health?