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Author: Kim

5 Min Daily Stretch – A super quick routine for Every day

5 Min Daily Stretch – A super quick routine for Every day

September 15, 2020 Kim Exercise and Workout Tips

5 Min Daily Stretch Works perfectly as a cool down after ANY kind of workout, before bed or in the[…]

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The 10 Commandments of Tricep Training

The 10 Commandments of Tricep Training

September 15, 2020 Kim Exercise and Workout Tips

The 10 Commandments of Tricep Training  If you want to build big triceps you have to make sure you are[…]

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9 Healthiest High-Fiber Foods You Should Be Eating

9 High-Fiber Foods you should be Eating

January 8, 2020 Kim Health & Well being Tips

9 High-Fiber Foods you should be Eating In today’s video, we’ll be discussing the healthiest high-fiber foods. From blackberries, to[…]

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7 Warning Signs that your Lungs are Gasping For Help

7 warning Signs that your Lungs are gasping for help

January 8, 2020 Kim Health & Well being Tips

7 Warning Signs that your Lungs are Gasping For Help Exposed to pollen, microorganisms, and polluted air, your lungs suffer[…]

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Early Warning Signs to detect 11 Serious Diseases

Early Warning Signs to detect 11 Serious Diseases

December 26, 2019 Kim Health & Well being Tips

Early Warning Signs to detect 11 Serious Diseases Early signs of heart disease may appear for no valid reason. While[…]

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