Health and Wellbeing TipsCayenne pepper adds flavour to your meals while also providing numerous health benefits. They are believed to have originated in South America, but their mild flavour has made them a popular ingredient in cuisines all over the world. Cayenne peppers have many health benefits in addition to their vitamin content. Capsaicin, the natural compound that gives all peppers their spicy kick, is responsible for many of their health benefits. What exactly are the health benefits of cayenne peppers? Let’s take a look at what cayenne can do for you.
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