Author: Mary

Exercise and Workouts Grab your dumbbells and glute resistance bands for this glutes and shoulders workout! Credit Sydney Cummings

Exercise and Workouts Be ready to sweat as we rock into this full body workout! Welcome to DAY 81 of[…]

Exercise and Workouts Although plank may seem like a very simple exercise, it’s actually an intense full-body workout in reality.[…]

Exercise and Workouts From marching, heel raises, mini lunges, tree pose to chair sits and more, watch till the end[…]

Exercise and Workouts Who says you can’t get a great shoulder workout at home and without using any equipment? Credit[…]