13 BEST Foods That Can Help You Poop FASTER & Relieve Constipation

Healthy Eating Tips

Doesn’t this spread look delicious? It’s definitely a treat for your taste buds! But for your gut? Not so much. Highly processed foods, sugary drinks, and too much red meat can contribute to constipation. Talking about stool is uncomfortable, but about 4 million American adults experience constipation annually. So why shouldn’t we talk about it? There has to be a solution for it.

Credit Bestie Health

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