Healthy EatingYou must consume fewer calories than your body burns in order to lose weight. Focusing on low-calorie foods and snacks is one way to reduce the number of calories you consume. A diet consisting primarily of low-calorie foods can result in a caloric deficit, which may result in weight loss. However, not all low-calorie foods are the same. Low-calorie foods, which are typically carbohydrates such as fruits and vegetables, will not leave you as satiated or satisfied as more calorie-dense foods containing protein and fat.
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