40 Minute Full Body Workout | Beginner Strength Training
40 Minute Full Body Workout | Beginner Strength Training It’s always a good idea to revisit the basics of strength[…]
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Year: 2018
5 Easy Swaps for a Healthier Diet
5 Easy Swaps for a Healthier Diet These easy substitutions can not only help you slash calories, but they will[…]
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Why you’re not Losing Belly Fat
Why you’re not Losing Belly Fat Can’t budge the belly fat? If you’ve been targeting your tummy with little success,[…]
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5 Foods that contain Vitamin B12
5 Foods that contain Vitamin B12 Vitamin B12 helps your body produce DNA and red blood cells, supports your immune[…]
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7 Healthy High-Fat Foods you should be Eating
7 Healthy High-Fat Foods you should be Eating Not all fats are created equal. Eating foods rich in healthful fats[…]
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6 Ways to Cut Calories Every Day
6 Ways to Cut Calories Every Day You don’t have to deprive yourself to cut calories. By making small, manageable[…]
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7 Things to Dump for Better Health
7 Things to Dump for Better Health You may never toss out your mother’s vintage leather boots, but some everyday[…]
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The Best Exercise to Improve Your Balance and Sculpt Your Butt
The Best Exercise to Improve Your Balance and Sculpt Your Butt In this video, celebrity fitness trainer Tracy Anderson shows[…]
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7 Ways to Make Yourself a Better Runner
7 Ways to Make Yourself a Better Runner Whether you’re a seasoned pro or a running novice, there are always[…]
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Popular Weight-Loss Tricks that May Backfire
Popular Weight-Loss Tricks that May Backfire If your mom, aunt, and best friend all had success with one particular weight-loss[…]
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