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Month: January 2020

Do Crunches Everyday and see what happens to your Body

Do Crunches Everyday and see what happens to your Body

January 31, 2020 Nicola Exercise and Workout Tips

Do Crunches Everyday and see what happens to your Body What’s the proper way to do them? How many calories[…]

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8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning

8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning

January 31, 2020 Nicola Exercise and Workout Tips

8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning 8 Minute Cardio Workout at Home,[…]

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Intense 10 Minute Total Body Workout!

Intense 10 Minute Total Body Workout!

January 31, 2020 Nicola Exercise and Workout Tips

Intense 10 Minute Total Body Workout! Intense 10 Minute Total Body Workout! Credit PsycheTruth

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Women’s Secrets to looking half their age

Women’s Secrets to looking half their age

January 30, 2020 Nicola Health & Well being Tips

Women’s Secrets to looking half their age You won’t believe how old these women are after you see their faces![…]

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What happens if you don’t eat for 10 days?

What happens if you don’t eat for 10 days?

January 30, 2020 Nicola Health & Well being Tips

What happens if you don’t eat for 10 days? I spent 10 days without eating anything and only drinking water,[…]

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7 Best Lunch Foods to help you Lose Weight

7 Best Lunch Foods to help you Lose Weight

January 30, 2020 Nicola Health & Well being Tips

7 Best Lunch Foods to help you Lose Weight From tuna salad to egg-salad sandwiches, to… wait… burgers and fries?[…]

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8 Foods you can still eat after the Expiry Date

8 Foods you can still eat after the Expiry Date

January 28, 2020 Nicola Health & Well being Tips

8 Foods you can still eat after the Expiry Date You must certainly have opened your fridge and asked yourself:[…]

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How to Stop Stress in 90 Seconds

How to Stop Stress in 90 Seconds

January 28, 2020 Nicola Health & Well being Tips

How to Stop Stress in 90 Seconds Brain researcher Don Joseph Goewey explains how to utilize a habit loop to[…]

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8 Plants you should keep in your Bedroom

8 Plants you should keep in your Bedroom

January 27, 2020 Nicola Health & Well being Tips

8 Plants you should keep in your Bedroom Some researchers have theorized that plants can make you feel relaxed. There[…]

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8 Health Benefits Of Swimming

8 Health Benefits Of Swimming

January 27, 2020 Nicola Health & Well being Tips

8 Health Benefits Of Swimming How many calories can it burn? Can it improve your quality of sleep? Does swimming[…]

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