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Month: February 2020

13 Best Anti-Aging Foods that everyone should Eat

13 Best Anti-Aging Foods that everyone should Eat

February 25, 2020 Nicola Health & Well being Tips

13 Best Anti-Aging Foods that everyone should Eat Can food really help you live longer? Will avocados really protect my[…]

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Can Stress Really Turn Your Hair Grey?

Can Stress Really Turn Your Hair Grey?

February 25, 2020 Nicola Health & Well being Tips

Can Stress Really Turn Your Hair Grey? Is it possible that our hair might start greying from all this stress?[…]

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Doing Core Exercises every day does this to your Body

Doing Core Exercises every day does this to your Body

February 24, 2020 Nicola Exercise and Workout Tips

Doing Core Exercises every day does this to your Body Can it prevent injuries? How about improving your posture? Wait,[…]

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4 Exercises to do if you have Heart problems & 3 to avoid

4 Exercises to do if you have Heart problems & 3 to avoid

February 24, 2020 Nicola Exercise and Workout Tips

4 Exercises to do if you have Heart problems & 3 to avoid From swimming to biking to a nice[…]

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Do Interval Training and see what happens to your Body

Do Interval Training and see what happens to your Body

February 24, 2020 Nicola Exercise and Workout Tips

Do Interval Training and see what happens to your Body Do Interval Training and see what happens to your Body[…]

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10 Types of Pain that are directly linked to your Emotions

10 Types of Pain that are directly linked to your Emotions

February 22, 2020 Nicola Health & Well being Tips

10 Types of Pain that are directly linked to your Emotions Now, it is very important to note that if[…]

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Learn Alternative Therapies to Cope With Stress!

Learn Alternative Therapies to Cope With Stress!

February 22, 2020 Nicola Health & Well being Tips

Learn Alternative Therapies to Cope With Stress! Stress is the body’s response to excess stimuli to our brain. Worries, anxiety,[…]

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The Best Digestive Enzymes to Build a Stronger Gut

The Best Digestive Enzymes to Build a Stronger Gut

February 22, 2020 Nicola Health & Well being Tips

The Best Digestive Enzymes to Build a Stronger Gut Our enzymes are so important to the body that, if they[…]

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9 Top Weight Loss Tips | Cycling Weekly

9 Top Weight Loss Tips | Cycling Weekly

February 20, 2020 Nicola Weight Loss Tips

9 Top Weight Loss Tips | Cycling Weekly Here are our top weight loss tips and tricks to help you[…]

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Lose Weight | Lose Belly Fat | How To Lose Belly Fat

Lose Weight | Lose Belly Fat | How To Lose Belly Fat

February 20, 2020 Nicola Weight Loss Tips

Lose Weight | Lose Belly Fat | How To Lose Belly Fat Lose weight or lose belly fat. This video[…]

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  • 30 MIN ALL STANDING WORKOUT with Dumbbells | Full Body Cardio HIIT + Strength 30 MIN ALL STANDING WORKOUT with Dumbbells | Full Body Cardio HIIT + Strength
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