Health and Wellbeing Tips
Most people have no idea what prolonged sitting is really doing to their health. In this video, I expose the shocking truth behind how hours in a chair are damaging your spine, weakening your muscles, slowing your metabolism, aging your brain, and even increasing your risk for heart disease and early death. Backed by science and filled with practical solutions, I’ll show you how to interrupt the damage and take back control of your body—starting today. Stick with me and I’ll guide you through what’s happening beneath the surface, and what you can do—right now—to protect your long-term health. If you’ve ever felt brain fog, stiffness, fatigue, or just low energy after sitting, this video will explain exactly why—and what to do about it. Don’t let your chair shorten your life. Watch now and take your health into your own hands.
Credit motivationaldoc