Source news.com.au

A Shift in Thinking could be Key to long term Weight Loss

When it comes to weight loss and lifestyle change we are generally told what we should not be doing and what we need to stop, cut back or reduce to achieve success. Far less frequently do we focus on the positive — strategies and techniques that will still yield positive health outcomes minus the feelings of guilt, deprivation and restriction.

From our very good friends over at news.com.au

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