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Author: Catherine

The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

August 2, 2025 Catherine Exercise and Workout Tips

Exercise and Workout Tips The ONLY 3 Exercises You Need to Stay Strong for Life (50+) Credit Will Harlow –[…]

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Top 12 Most CONTAMINATED Fruits &  Vegetables You Should AVOID

Top 12 Most CONTAMINATED Fruits & Vegetables You Should AVOID

July 25, 2025 Catherine Health & Well being Tips

Top 12 Most CONTAMINATED Fruits & Vegetables You Should AVOID In this video, I present the top 12 foods that[…]

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Eating for a Strong Heart: 10 Superfoods You Must Know

Eating for a Strong Heart: 10 Superfoods You Must Know

July 25, 2025 Catherine Healthy Eating Tips

Healthy Eating Tips In this video, we’ll delve into the top 10 superfoods that are proven to promote cardiovascular health.[…]

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6 Foods Seniors MUST AVOID! (Worsens Joint Pain & Inflammation!)

6 Foods Seniors MUST AVOID! (Worsens Joint Pain & Inflammation!)

July 24, 2025 Catherine Health & Well being Tips

Health and Wellbeing Tips As we age, joint pain and inflammation become more common, but did you know that the[…]

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7 Benefits of Eating Raw Onions Everyday

7 Benefits of Eating Raw Onions Everyday

July 24, 2025 Catherine Healthy Eating Tips

Healthy Eating Tips Are you ready to discover the incredible benefits of incorporating raw onions into your daily diet? In[…]

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Increase Brain Oxygen in Seconds: Breathe Better, Feel More Focused! Dr. Mandell

Increase Brain Oxygen in Seconds: Breathe Better, Feel More Focused! Dr. Mandell

July 24, 2025 Catherine Health & Well being Tips

Health and Wellbeing Tips Learn how to instantly increase oxygen to your brain with a simple acupressure technique that can[…]

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20 min Upper Body Dumbbell Workout [Strength & Toning]

20 min Upper Body Dumbbell Workout [Strength & Toning]

July 22, 2025 Catherine Exercise and Workout Tips

Exercise and Workout Tips Follow along and do this very sweaty 20 minute upper body workout using dumbbells. This workout[…]

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8 Red Foods To Increase Collagen Naturally

8 Red Foods To Increase Collagen Naturally

July 19, 2025 Catherine Healthy Eating Tips

Healthy Eating Tips Looking for a natural way to boost collagen production and maintain youthful skin? The secret might lie[…]

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Intermittent Fasting Doubles Your Risk of Dying from a Heart Attack

Intermittent Fasting Doubles Your Risk of Dying from a Heart Attack

July 19, 2025 Catherine Health & Well being Tips

Health & Well being Tips Intermittent Fasting Doubles Your Risk of Dying from a Heart Attack Credit Dr. Eric Berg[…]

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Drink Bay Leaf Tea Daily and You’ll Be Shocked by What Happens

Drink Bay Leaf Tea Daily and You’ll Be Shocked by What Happens

July 18, 2025 Catherine Health & Well being Tips

Drink Bay Leaf Tea Daily and You’ll Be Shocked by What Happens Discover the potential health benefits of drinking bay[…]

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  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)
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Our Recent Posts

  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)
  • Wide Lats: 9 Fastest Huge Back Exercises Wide Lats: 9 Fastest Huge Back Exercises
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row 20 Min Complete 6PACK ABS WORKOUT | Rowan Row
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights) 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)
  • 12 min STANDING ABS Workout (No Equipment) 12 min STANDING ABS Workout (No Equipment)

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