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Author: Catherine

6 Foods Seniors MUST AVOID! (Worsens Joint Pain & Inflammation!)

6 Foods Seniors MUST AVOID! (Worsens Joint Pain & Inflammation!)

July 24, 2025 Catherine Health & Well being Tips

Health and Wellbeing Tips As we age, joint pain and inflammation become more common, but did you know that the[…]

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7 Benefits of Eating Raw Onions Everyday

7 Benefits of Eating Raw Onions Everyday

July 24, 2025 Catherine Healthy Eating Tips

Healthy Eating Tips Are you ready to discover the incredible benefits of incorporating raw onions into your daily diet? In[…]

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Increase Brain Oxygen in Seconds: Breathe Better, Feel More Focused! Dr. Mandell

Increase Brain Oxygen in Seconds: Breathe Better, Feel More Focused! Dr. Mandell

July 24, 2025 Catherine Health & Well being Tips

Health and Wellbeing Tips Learn how to instantly increase oxygen to your brain with a simple acupressure technique that can[…]

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20 min Upper Body Dumbbell Workout [Strength & Toning]

20 min Upper Body Dumbbell Workout [Strength & Toning]

July 22, 2025 Catherine Exercise and Workout Tips

Exercise and Workout Tips Follow along and do this very sweaty 20 minute upper body workout using dumbbells. This workout[…]

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8 Red Foods To Increase Collagen Naturally

8 Red Foods To Increase Collagen Naturally

July 19, 2025 Catherine Healthy Eating Tips

Healthy Eating Tips Looking for a natural way to boost collagen production and maintain youthful skin? The secret might lie[…]

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Intermittent Fasting Doubles Your Risk of Dying from a Heart Attack

Intermittent Fasting Doubles Your Risk of Dying from a Heart Attack

July 19, 2025 Catherine Health & Well being Tips

Health & Well being Tips Intermittent Fasting Doubles Your Risk of Dying from a Heart Attack Credit Dr. Eric Berg[…]

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Drink Bay Leaf Tea Daily and You’ll Be Shocked by What Happens

Drink Bay Leaf Tea Daily and You’ll Be Shocked by What Happens

July 18, 2025 Catherine Health & Well being Tips

Drink Bay Leaf Tea Daily and You’ll Be Shocked by What Happens Discover the potential health benefits of drinking bay[…]

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What Happens When Seniors Drink Olive Oil Before Sleeping

What Happens When Seniors Drink Olive Oil Before Sleeping

July 18, 2025 Catherine Sports

What Happens When Seniors Drink Olive Oil Before Sleeping Have you ever wondered if a simple spoonful could unlock better[…]

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5 Foods to Eat Daily If You Have Diabetes

5 Foods to Eat Daily If You Have Diabetes

July 5, 2025 Catherine Healthy Eating Tips

Healthy Eating Tips Are you struggling to manage your diabetes and looking for natural ways to regulate your blood sugar[…]

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Best Natural Remedy for Eczema

Best Natural Remedy for Eczema

July 5, 2025 Catherine Natural Remedies

Natural Remedies Best Natural Remedy for Eczema Credit My Eczema Journey

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    October 27, 2025
  • 10 Min Standing Warm-Up Exercises at Home 10 Min Standing Warm-Up Exercises at Home
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  • Best Push-Up Variations for Effective Muscle Growth Best Push-Up Variations for Effective Muscle Growth
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  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat) 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)
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Our Recent Posts

  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells
  • 10 Min Standing Warm-Up Exercises at Home 10 Min Standing Warm-Up Exercises at Home
  • Best Push-Up Variations for Effective Muscle Growth Best Push-Up Variations for Effective Muscle Growth
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat) 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

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