Healthy Eating Guidelines from Food Pyramids around the World
Source mic.com Healthy Eating Guidelines In 2011, the U.S. food pyramid received its first-ever makeover since its creation in 1992.[…]
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Author: Nicola
21 Ways to Flatten your Belly
Source womenshealthmag.com Your ultimate guide to a slimmer midsection. A toned, flat tummy is a goal many of us strive[…]
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5 Morning Habits that are making you Gain Weight
Source womenshealthmag.com Get your a.m. routine in check and finally start losing weight. We’ve all been there—you commit to shedding[…]
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5 Foods with More Potassium than a Banana
Source womenshealthmag.com 5 Foods high in Potassium Potassium is a crucial nutrient, playing key roles in muscle strength, nerve function[…]
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6 Healthy Foods you shouldn’t be Eating all the Time
Source womenshealthmag.com 6 Healthy Foods you shouldn’t be Eating all the Time “You may have heard ‘eat the rainbow,’ meaning[…]
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New Finding: Different Types of Exercise affect different parts of Your Brain
Source consciouslifenews.com Different Exercises strengthen, sculpt and shape the Brain in myriad ways. Pumping iron to sculpt your biceps. Yoga[…]
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Superfruits and You
Source hyperactivz.com Fruits that help you lead a Healthy and Longer life. Like you have superheroes that have something extra[…]
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7 Genius Tricks to Get Yourself into Drinking More Water Everyday
Source hyperactivz.com Ways to Drink More Water Everyday Drinking at least six to eight glasses a day is recommended by[…]
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How Exercise Changes Your Body
How Exercise Changes Your Body Health and Fitness Tips | How Exercise Changes Your Body
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The worrying effects of Working More and Sleeping Less
Source bbc.com The worrying effects of Working More and Sleeping Less The pressure to work more and sleep less is[…]
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