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Author: Nicola

How Much Should You Exercise?

How Much Should You Exercise?

May 5, 2017 Nicola Exercise and Workout Tips, Health & Well being Tips

How Much Should You Exercise? Physical fitness authorities seem to have fallen into the same trap as the nutrition authorities,[…]

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Home Remedies for Pimples : 3 Homemade Masks to Treat Acne

Home Remedies for Pimples : 3 Homemade Masks to Treat Acne

May 1, 2017 Nicola Health & Well being Tips, Natural Health Tips

Source stylenrich.com Home Remedies for Pimples : 3 Homemade Masks to Treat Acne Worried about redness on your face? Tired[…]

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15 Super Foods to Boost your Immunity System

15 Super Foods to Boost your Immunity System

April 25, 2017 Nicola Health & Well being Tips, Healthy Eating Tips, Nutrition

Source healthline.com 15 Super Foods to Boost your Immunity System Feeding your body certain foods may help keep your immune[…]

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15 Good Calories to Eat and Still Lose Weight

15 Good Calories to Eat and Still Lose Weight

April 10, 2017 Nicola Health & Well being Tips, Weight Loss Tips

Source fitsmag.com 15 Good Calories to Eat and Still Lose Weight After you overcome the Starvation Response, low-fat chicken or[…]

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How to Get Rid of a Toothache using Organic Remedies?

How to Get Rid of a Toothache using Organic Remedies?

March 10, 2017 Nicola Health & Well being Tips, Natural Health Tips

Source stylenrich.com How to Get Rid of a Toothache using Organic Remedies? It might sound terrible but it is a[…]

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15 Foods to suppress your Appetite and Lose Weight Effectively

15 Foods to suppress your Appetite and Lose Weight Effectively

March 10, 2017 Nicola Health & Well being Tips, Healthy Eating Tips, Weight Loss Tips

Source: consumerhealthdigest.com 15 Foods to Suppress your Appetite and Lose Weight Effectively The worst enemy of successful weight loss is[…]

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Lose Lower Belly Fat – Top Fat Burning Exercises

Lose Lower Belly Fat – Top Fat Burning Exercises

March 10, 2017 Nicola Exercise and Workout Tips, Health & Well being Tips

 Top Fat Burning Exercises Front squats are a fantastic way to develop both lower body strength and your core and[…]

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How to Cure Toenail Fungus Naturally?

How to Cure Toenail Fungus Naturally?

March 9, 2017 Nicola Health & Well being Tips

Source stylenrich.com How to Cure Toenail Fungus Naturally? This is mildly acidic, which is useful in preventing the toenail fungus[…]

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Want to Build More Muscle? Make Sure These 9 Foods are in your Diet

Want to Build More Muscle? Make Sure These 9 Foods are in your Diet

March 9, 2017 Nicola Exercise and Workout Tips, Health & Well being Tips

Source 123healthandbeauty.com Want to Build More Muscle? Make Sure These 9 Foods are in your Diet If you want to[…]

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4 Reasons Why Stretching Exercises are Important

4 Reasons Why Stretching Exercises are Important

March 9, 2017 Nicola Exercise and Workout Tips, Health & Well being Tips

Source fitneass.com 4 Reasons Why Stretching Exercises are Important You might not know it but stretching exercises are the key[…]

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