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Author: rebecca

This 2-Ingredient Juice Will Help Cleanse Your Colon In No Time

This 2-Ingredient Juice Will Help Cleanse Your Colon In No Time

March 3, 2022 rebecca Health & Well being Tips, Vitamins

Health and Wellbeing Tips Digestive health is integral to feeling happy, healthy, and well. One important organ in the digestive[…]

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The 7 Bad Diet Habits THAT WILL RUIN Your Day

The 7 Bad Diet Habits THAT WILL RUIN Your Day

March 3, 2022 rebecca Health & Well being Tips

Health and Wellbeing Tips Have a better day just by avoiding these bad habits. Credit Dr. Eric Berg DC

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Lower Your Cholesterol With This Powerful Carrot Juice

Lower Your Cholesterol With This Powerful Carrot Juice

March 3, 2022 rebecca Health & Well being Tips

Health and Wellbeing Tips Good eating choices and regular physical activities can keep the good cholesterol (HDL) and bad cholesterol[…]

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The 3 Best Arm Exercises For Mass

The 3 Best Arm Exercises For Mass

March 1, 2022 rebecca Exercise and Workout Tips

Exercise and Workout Tips The key to getting bigger biceps and triceps is to strengthen these muscles as much as[…]

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Quick Bored Easily Bodyweight HIIT with Athletic Drills

Quick Bored Easily Bodyweight HIIT with Athletic Drills

March 1, 2022 rebecca Exercise and Workout Tips

Exercise and Workout Tips Quick Bored Easily Bodyweight HIIT with Athletic Drills Credit FitnessBlender

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10 Calisthenic Exercises EVERYONE Should Do!

10 Calisthenic Exercises EVERYONE Should Do!

March 1, 2022 rebecca Exercise and Workout Tips

Exercise and Workout Tips Whether you have access to weights or not, there are 10 calisthenic exercises that everyone must[…]

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“4 Week Dumbbell Program” on TABATA+ (Android, iOS, ROKU)

“4 Week Dumbbell Program” on TABATA+ (Android, iOS, ROKU)

March 1, 2022 rebecca Exercise and Workout Tips

Exercise and Workout Tips 100+ Tabata Workouts to filter by length, equipment & more. Available on iOS, ANDROID & now[…]

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1 Hour Bodyweight Endurance | Cardio & Weightloss

1 Hour Bodyweight Endurance | Cardio & Weightloss

March 1, 2022 rebecca Exercise and Workout Tips

Exercise and Workout Tips New 1 Hour Workout Bodyweight Workout! 60+ minutes of 4K high-quality workout video! It’s a long[…]

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7 Exercises You Should Do In The Morning If You Wake Up Tired

7 Exercises You Should Do In The Morning If You Wake Up Tired

March 1, 2022 rebecca Exercise and Workout Tips

Exercise and Workout Tips Morning exercises seem like an uphill battle. First, you have to get yourself out of bed.[…]

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24 High Protein Foods That You Should Eat Regularly

24 High Protein Foods That You Should Eat Regularly

February 28, 2022 rebecca Healthy Eating Tips

Healthy Eating Proteins are the building blocks of your body that provide energy when needed, help bulk up on the[…]

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  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)
  • Wide Lats: 9 Fastest Huge Back Exercises Wide Lats: 9 Fastest Huge Back Exercises
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  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights) 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)
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