Back Pain Home Remedies
Although it’s true that back pain often comes on suddenly—as when the back just seems to “give out” while bending over—factors leading up to an episode of back pain are often cumulative and gradual. For example, poor posture, obesity, weakened muscles in the back and abdomen (owing to lack of exercise) and normal aging can all set the stage for a flare-up of pain. Our common-sense strategies can help relieve discomfort and keep back pain at bay.
From our very good friends over at berkeleywellness.com