Yoga Instead of Hormone Therapy for Insomnia During Menopause
Hormone therapy is the only FDA approved treatment for night sweats and hot flashes, and less women are choosing hormone[…]
Read moreYoga – Yoga is one of the six orthodox philosophical schools of Hinduism. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. The term “Yoga” in the Western world often denotes a modern form of hatha yoga and yoga as exercise, consisting largely of the postures or asanas.
Hormone therapy is the only FDA approved treatment for night sweats and hot flashes, and less women are choosing hormone[…]
Read moreStart your day out on a centered and strong note with this short yoga sequence that energizes your body and[…]
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