Eat This — It Opens Arteries to Your Heart and Brain | Dr. Mandell
Aging, poor diet, stress, and inactivity can cause your arteries to stiffen and narrow, restricting oxygen and blood flow to your heart and brain. But your body has a natural way to keep those arteries wide open — it’s called the nitric oxide pathway. Certain foods rich in L-citrulline and L-arginine help your body produce more nitric oxide, relaxing and dilating the blood vessels so oxygen can reach every cell in your body. In this video, you’ll discover the top foods that naturally open arteries, lower blood pressure, and boost circulation by feeding the endothelium — the delicate lining that controls vascular tone. Learn how this simple nutrition-based strategy can help protect your heart, sharpen your brain, and restore energy from the inside out. Credit to: motivationaldoc