Healthy Eating an Integral part of Asthma treatment
For the most part there is no food that’s taboo for people with asthma. Just the plain old healthy eating regimen is recommended — fruits, veggies, whole grains and healthy fats. Keep a lid on the sodium and processed foods, and you should be okay. Healthy eating does not necessarily deter asthma attacks, but, especially when combined with regular physical activity, it does improve overall health.
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