Healthy Weight-Loss vs. Unhealthy Weight-Loss

Source naturalnewsblogs.com

Healthy Weight-Loss vs. Unhealthy Weight-Loss

If you are like most people who want to lose weight, you probably have already tried diet pills, popular diets, hard exercises and maybe even surgery, and sure, all these could help you lose weight — unhealthy weight that is. Most people don’t take too much notice as to exactly what weight they are losing. Are you losing unhealthy fat or healthy fat and muscle? And would you know which just by looking at yourself in the mirror or standing on the scale? If no one around you knows, weight-loss books never tell you the difference or how to know the difference and especially if your doctor doesn’t tell you the difference between losing unhealthy fat or healthy fat and muscle, then the odds of you knowing this on your own is slim to no chance. No wonder even with all the diet pills, diets, hard exercises and surgeries, the obesity rate here continues and is still worsening every year.

From our very good friends over at naturalnewsblogs.com

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