eating

7 Healthy High-Fat Foods you should be Eating

7 Healthy High-Fat Foods you should be Eating Not all fats are created equal. Eating foods rich in healthful fats[…]

What’ll happen if You Eat 4 Almonds Every Day It’s not often that delicious is also healthy, and almonds are[…]

What will happen if You Eat 2 Bananas a Day Healthy food isn’t always tasty. But with regards to bananas,[…]

Top 10 Alkaline Foods You should be Eating Everyday Not many people are aware, but the human body functions the[…]

Source care2.com Are You Using The 5-to-1 Fiber Rule? When people think fiber, they think constipation. And it’s true: If[…]

For years, people trying to lose weight and avoid type 2 diabetes have been advised to stick to a low-fat[…]