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Tag: Exercises

7 Simple Exercises you can do in the comfort of your Living Room

7 Simple Exercises you can do in the comfort of your Living Room

February 25, 2016 Geraldine Exercise and Workout Tips

The days are finally getting a bit longer and with that comes the thought of getting in shape for the[…]

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5 Essential Body Weight Exercises

5 Essential Body Weight Exercises

February 9, 2016 Geraldine Health & Well being Tips

Exercises A Video featuring 5 Essential Body Weight Exercises

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Get Amazing Abs with these 24 Easy Exercises

Get Amazing Abs with these 24 Easy Exercises

February 8, 2016 Geraldine Health & Well being Tips

Exercises Check out this video with fitness expert Kristin McGee. From planks to Pilates to yoga poses, all of these[…]

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5 Ab Exercises that Blast Belly Fat

5 Ab Exercises that Blast Belly Fat

February 5, 2016 Geraldine Health & Well being Tips

Exercises A Video featuring 5 Ab Exercises That Blast Belly Fat

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The 5 Most Important Push up Exercises

The 5 Most Important Push up Exercises

December 16, 2015 Geraldine Health & Well being Tips

Exercises A Video featuring the Most Important Push up Exercises

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18 Ab Exercises for a Flat Belly

18 Ab Exercises for a Flat Belly

November 2, 2015 Geraldine Exercise and Workout Tips

It’s crunch time! Not that’s there’s a single crunch in this bunch of ab moves.  Instead, we teamed up with[…]

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5 Easy-to-follow and Effective Dumbbell Exercises

5 Easy-to-follow and Effective Dumbbell Exercises

October 30, 2015 Geraldine Exercise and Workout Tips

If you’re committed to seeing a change in your shape, strength training needs to be a part of your life.[…]

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