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Tag: HealthyEating

8 Amazing Health Benefits of Watermelon that can Transform Your Health

8 Amazing Health Benefits of Watermelon that can Transform Your Health

April 23, 2018 Nicola Healthy Eating Tips

8 Amazing Health Benefits of Watermelon that Can Transform Your Health Watermelon is a delicious and refreshing fruit consists of[…]

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What Happens to Your Body When You Start Eating Peanuts Every Day

What Happens to Your Body When You Start Eating Peanuts Every Day

April 23, 2018 Nicola Healthy Eating Tips

What Happens to Your Body When You Start Eating Peanuts Every Day People who consume peanuts on a regular basis[…]

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What Happens to Your Body when you Skip Breakfast

What Happens to Your Body when you Skip Breakfast

April 12, 2018 Nicola Healthy Eating Tips

What Happens to Your Body when you Skip Breakfast Breakfast is the most important meal of the day. Regularly eating[…]

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5 Foods to Eat for Vitamin D

5 Foods to Eat for Vitamin D

March 29, 2018 Nicola Healthy Eating Tips

5 Foods to Eat for Vitamin D The main source of vitamin D is sunlight, but it’s not impossible to[…]

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What is the Keto Diet and How does it Work?

What is the Keto Diet and How does it Work?

January 2, 2018 Nicola Health & Well being Tips

What is the Keto Diet and How does it Work? If you’ve never heard of Ketosis, well, this is basically[…]

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Top 10 Alkaline Foods You should be Eating Everyday

Top 10 Alkaline Foods You should be Eating Everyday

December 29, 2017 Nicola Healthy Eating Tips

Top 10 Alkaline Foods You should be Eating Everyday Not many people are aware, but the human body functions the[…]

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Hey, Vegans! Complete-Protein Meals Under 400 Calories

Hey, Vegans! Complete-Protein Meals Under 400 Calories

December 15, 2017 Nicola Healthy Eating Tips

Source popsugar.com Hey, Vegans! Complete-Protein Meals Under 400 Calories If you want gorgeous, radiant locks or to heal fast from[…]

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Is Cheese Really Good for the Heart Now?

Is Cheese Really Good for the Heart Now?

December 11, 2017 Nicola Health & Well being Tips, Healthy Eating Tips

Source forbes.com Is Cheese Really Good for the Heart Now? A new study published in the European Journal of Nutrition[…]

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The Safe and Easy Way to Kick-Start Ketosis—And Why You Should

The Safe and Easy Way to Kick-Start Ketosis—And Why You Should

December 7, 2017 Unipro2013main Healthy Eating Tips

Start Ketosis—And Why You Should It’s estimated that the average person gets about 40-60 percent of their total calories each[…]

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6 Tips for Staying Healthy when You Fly

6 Tips for Staying Healthy when You Fly

December 5, 2017 Nicola Weight Loss Tips

Source forbes.com 6 Tips for Staying Healthy when You Fly Cramped airplane rides are no fun – and they aren’t[…]

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  • 10 Min Standing Warm-Up Exercises at Home 10 Min Standing Warm-Up Exercises at Home
  • Best Push-Up Variations for Effective Muscle Growth Best Push-Up Variations for Effective Muscle Growth
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat) 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)
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