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Tag: wellbeing

How to get Jacked Forearms

How to get Jacked Forearms

March 3, 2020 Nicola Exercise and Workout Tips

How to get Jacked Forearms If you want to get jacked forearms and you aren’t sure what forearm muscles to[…]

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10 Foods you should Eat after your Workout

10 Foods you should Eat after your Workout

March 3, 2020 Nicola Exercise and Workout Tips

10 Foods you should Eat after your Workout Hey there, fitness freaks! You spend so much time working out to[…]

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This 2 Minute Foot Massage will help you sleep better

This 2 Minute Foot Massage will help you sleep better

March 2, 2020 Nicola Exercise and Workout Tips

This 2 Minute Foot Massage will help you sleep better There is a 2-minute foot massage that can be really[…]

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8 Signs that you didn’t know could mean you are Diabetic

8 Signs that you didn’t know could mean you are Diabetic

March 2, 2020 Nicola Exercise and Workout Tips

8 Signs that you didn’t know could mean you are Diabetic Can diabetes make my skin change color? Is weight[…]

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Eating Pistachios every day will do this to your Body

Eating Pistachios every day will do this to your Body

March 2, 2020 Nicola Exercise and Workout Tips

Eating Pistachios every day will do this to your Body From filling you up with great nutrients to helping you[…]

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Doing Kegel Exercises every day would do this to your Body

Doing Kegel Exercises every day would do this to your Body

February 29, 2020 Nicola Exercise and Workout Tips

Doing Kegel Exercises every day would do this to your Body Do they provide oxygen to the perineal muscles? Are[…]

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How to Get Wider Lower Lats

How to Get Wider Lower Lats

February 29, 2020 Nicola Exercise and Workout Tips

How to Get Wider Lower Lats If your lats don’t seem wide enough and they look like they end shortly[…]

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How to Get Bigger Legs Fast

How to Get Bigger Legs Fast

February 29, 2020 Nicola Exercise and Workout Tips

How to Get Bigger Legs Fast If you want to get bigger legs fast and you feel like you’ve tried[…]

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Doing Planks every day does this to your Body

Doing Planks every day does this to your Body

February 28, 2020 Nicola Health & Well being Tips

Doing Planks every day does this to your Body Planks are a simple, yet very effective bodyweight exercise and in[…]

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How to prevent Blurred Vision and Improve Eyesight Naturally

How to prevent Blurred Vision and Improve Eyesight Naturally

February 28, 2020 Nicola Health & Well being Tips

How to prevent Blurred Vision and Improve Eyesight Naturally Floaters are small dark spots, circles, strands or spiderwebs that seem[…]

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